Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Oranges with Peel :
Frozen Sweet Potato, Unprepared has 39.8 times more Vitamin A, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Oranges with Peel have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Frozen Sweet Potato, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Oranges with Peel :
Frozen Sweet Potato, Unprepared has 3.1 times more Copper, 1.6 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.9 times more Calcium and 1.5 times more Iron than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Oranges with Peel have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Sweet Potato, Unprepared has 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.6 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Oranges with Peel have similar amounts of Omega 3 per 100 g.
Both Frozen Sweet Potato, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.