Comparing Nutrients in 1 kilogram Frozen Sweet PotatoVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Frozen Sweet Potato

91%

Florida Oranges

90%

1 kg ▼

Macro Nutrients

Frozen Sweet Potatovs Florida Oranges

33%960kcal

Energy

16%460kcal

960 kcalvs460 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.86%1.8g

Fat

2.16%2.1g

1.8 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.2%0.39g

Saturated Fat

0.78%0.25g

0.39 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

8.13%0.13g

Omega 3

6.88%0.11g

0.13 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.94%0.67g

Omega 6

1.82%0.31g

0.67 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

171%222g

Carbohydrate

88.8%115g

222 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

126%91g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

44.7%17g

Fiber

63%24g

17 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

30.5%17g

Protein

12.5%7g

17 gvs7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Sweet Potatovs Florida Oranges

576%5180μg

Vitamin A

12.2%110μg

RAE, retinol activity equivalents

5180 μgvs110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

56%0.67mg

Vitamin B1

83.3%1mg

Thiamine

0.67 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

39.2%0.51mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.51 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

37.3%5.97mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

5.97 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

103%5.15mg

Vitamin B5

50%2.5mg

Pantothenic acid

5.15 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

136%1.77mg

Vitamin B6

39.2%0.51mg

Pyridoxine

1.77 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

49.7%15μg

Vitamin B7

Biotin

15 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

52.5%210μg

Vitamin B9

42.5%170μg

Folates and Folic Acid

210 μgvs170 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

148%133mg

Vitamin C

500%450mg

Ascorbic acid

133 mgvs450 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

NA mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Sweet Potatovs Florida Oranges

37%370mg

Calcium

43%430mg

370 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

197%1.77mg

Copper

43.3%0.39mg

1.77 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

66.3%5.3mg

Iron

11.3%0.9mg

5.3 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

52.4%220mg

Magnesium

24%100mg

220 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

289%6.65mg

Manganese

10.4%0.24mg

6.65 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

64.3%450mg

Phosphorus

17%120mg

450 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

107%3650mg

Potassium

49.7%1690mg

3650 mgvs1690 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

11%6μg

Selenium

9.1%5μg

6 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

4%60mg

Sodium

0%0mg

60 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

28%3.1mg

Zinc

7.27%0.8mg

3.1 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

20.2%749g

Water

23.6%871g

749 gvs871 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Frozen Sweet Potato vs Florida Oranges:

Frozen Sweet Potato, Unprepared has 47.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Sweet Potato vs Florida Oranges:

Frozen Sweet Potato, Unprepared has 4.5 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 27.7 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium and 3.9 times more Zinc than Raw Florida Oranges.
Both Frozen Sweet Potato, Unprepared and Raw Florida Oranges have similar amounts of Calcium, Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Frozen Sweet Potato, Unprepared has 2.1 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Frozen Sweet PotatoVS Baked Frozen Sweet PotatoFlorida OrangesVS Baked Frozen Sweet PotatoFrozen Sweet PotatoVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 1 kilogram Frozen Sweet PotatoVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: