Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Chopped Broccoli:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 7.3 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B6, 9.6 times more Vitamin B9, 5.4 times more Vitamin C, 1.3 times more Vitamin E and 38.6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Chopped Broccoli:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.3 times more Copper, 1.7 times more Manganese and 1.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 4 times more Selenium and 2.5 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.4 times more Energy, 4.4 times more Carbohydrate and 11.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3 and 2.9 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.