Comparing Nutrients in 7 ounces Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Frozen Chopped Broccoli

6.1%177kcal

Energy

1.78%51.6kcal

177 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.59%0.58g

0.4 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.081g

Saturated Fat

0.27%0.087g

0.081 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

13%0.21g

0.026 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

0.36%0.062g

0.14 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.5g

Carbohydrate

7.3%9.5g

41.5 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.6g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.6 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

15.7%5.95g

4.96 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.47%1.94g

Protein

9.96%5.58g

1.94 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Frozen Chopped Broccoli

83%748μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

748 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.97%0.048mg

Vitamin B1

8.76%0.11mg

Thiamine

0.048 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.02%0.091mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.091 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.9mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.65 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B6

20%0.26mg

Pyridoxine

0.1 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.65%0.79μg

Vitamin B7

Biotin

0.79 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.47%14μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

14 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%21mg

Vitamin C

124%112mg

Ascorbic acid

21 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.87mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

1.87 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.47%4.17μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

4.17 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Frozen Chopped Broccoli

2.98%29.8mg

Calcium

11%111mg

29.8 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.3%0.25mg

Copper

8.38%0.075mg

0.25 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

20%1.6mg

1.6 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg

Magnesium

8.5%35.7mg

25.8 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.7%1mg

Manganese

25.4%0.58mg

1 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.65%53.6mg

Phosphorus

14%99mg

53.6 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.8%367mg

Potassium

12.4%421mg

367 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

10%5.56μg

1.4 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.84%57.5mg

Sodium

3.18%47.6mg

57.5 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.43%0.38mg

Zinc

8.66%0.95mg

0.38 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.15%154g

Water

4.9%181g

154 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Chopped Broccoli:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 7.3 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B6, 9.6 times more Vitamin B9, 5.4 times more Vitamin C, 1.3 times more Vitamin E and 38.6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Chopped Broccoli:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.3 times more Copper, 1.7 times more Manganese and 1.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 4 times more Selenium and 2.5 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.4 times more Energy, 4.4 times more Carbohydrate and 11.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3 and 2.9 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 7 oz.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained SolidsFrozen Chopped BroccoliVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 7 ounces Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: