Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 8.4 times more Vitamin B9, 5.2 times more Vitamin C and 31.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 8.8 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 3.5 times more Selenium, 3 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.4 times more Copper, 2.1 times more Manganese and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.8 times more Omega 3 and 2.2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.2 times more Energy, 5.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.