Comparing Nutrients in 100 grams Canned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato Sauce

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

Spanish Tomato Sauce

16%

77%

100 g ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Spanish Tomato Sauce

3.72%108kcal

Energy

1.14%33kcal

108 kcalvs33 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g

Fat

0.28%0.27g

0.32 gvs0.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

0.12%0.038g

0.069 gvs0.038 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.38%0.022g

Omega 3

0.25%0.004g

0.022 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.7%0.12g

Omega 6

0.61%0.1g

0.12 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.5%25.4g

Carbohydrate

5.57%7.24g

25.4 gvs7.24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.9%5.74g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

3.7%1.4g

3 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.3%1.28g

Protein

2.57%1.44g

1.28 gvs1.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Spanish Tomato Sauce

51%458μg

Vitamin A

5.44%49μg

RAE, retinol activity equivalents

458 μgvs49 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

6.17%0.074mg

Thiamine

0.025 mgvs0.074 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.92%0.038mg

Vitamin B2

4.77%0.062mg

Riboflavin

0.038 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.13%0.34mg

Vitamin B3

8.08%1.3mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.04%0.4mg

Vitamin B5

5.62%0.28mg

Pantothenic acid

0.4 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.77%0.062mg

Vitamin B6

13.6%0.18mg

Pyridoxine

0.062 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.73%0.52μg

Vitamin B7

Biotin

0.52 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

8 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%11mg

Vitamin C

9.56%8.6mg

Ascorbic acid

11 mgvs8.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.67%1.15mg

Vitamin E

Tocopherols and Tocotrienols

1.15 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.17%2.6μg

Vitamin K

Phytomenadione or phylloquinone

2.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Spanish Tomato Sauce

1.7%17mg

Calcium

1.7%17mg

17 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

17.8%0.16mg

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

43.5%3.48mg

0.95 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

4.52%19mg

12 mgvs19 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.7%0.62mg

Manganese

9.4%0.22mg

0.62 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.57%25mg

Phosphorus

6.86%48mg

25 mgvs48 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.68%193mg

Potassium

11%369mg

193 mgvs369 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg

Selenium

1.1%0.6μg

0.8 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.6%39mg

Sodium

31.5%472mg

39 mgvs472 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.45%0.16mg

Zinc

3.1%0.34mg

0.16 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.96%72.5g

Water

2.4%89g

72.5 gvs89 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids vs Spanish Tomato Sauce:

Canned Sweet Potato, Syrup Pack, Drained Solids have 9.3 times more Vitamin A, 1.4 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Drained Solids vs Spanish Tomato Sauce:

Canned Sweet Potato, Syrup Pack, Drained Solids have 2.8 times more Manganese and 1.3 times more Selenium than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 3.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 12.1 times more Sodium and 2.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Spanish Tomato Sauce have similar amounts of Calcium, Copper and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Sweet Potato, Syrup Pack, Drained Solids have 3.3 times more Energy, 5.5 times more Omega 3, 3.5 times more Carbohydrate and 2.1 times more Fiber than Canned Spanish Tomato Sauce.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Spanish Tomato Sauce have similar amounts of Protein per 100 g.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Sweet Potato, Syrup Pack, Drained SolidsVS Sprouted Pinto BeansSpanish Tomato SauceVS Sprouted Pinto Beans

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Comparing Nutrients in 100 grams Canned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato Sauce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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