Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Spanish Tomato Sauce:
Canned Sweet Potato, Syrup Pack, Drained Solids have 9.3 times more Vitamin A, 1.4 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Spanish Tomato Sauce:
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.8 times more Manganese and 1.3 times more Selenium than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 3.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 12.1 times more Sodium and 2.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Spanish Tomato Sauce have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Sweet Potato, Syrup Pack, Drained Solids have 3.3 times more Energy, 5.5 times more Omega 3, 3.5 times more Carbohydrate and 2.1 times more Fiber than Canned Spanish Tomato Sauce.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Spanish Tomato Sauce have similar amounts of Protein per 14 oz.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.