Comparing Nutrients in 5 ounces Canned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato Sauce

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

Spanish Tomato Sauce

16%

77%

5 oz ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Spanish Tomato Sauce

5.28%153kcal

Energy

1.6%46.8kcal

153 kcalvs46.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.47%0.45g

Fat

0.39%0.38g

0.45 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.31%0.098g

Saturated Fat

0.17%0.054g

0.098 gvs0.054 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.95%0.031g

Omega 3

0.35%0.006g

0.031 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.99%0.17g

Omega 6

0.86%0.15g

0.17 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

27.7%36g

Carbohydrate

7.9%10.3g

36 gvs10.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

11.2%8.14g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

11%4.25g

Fiber

5.22%2g

4.25 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

3.24%1.8g

Protein

3.64%2.04g

1.8 gvs2.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Spanish Tomato Sauce

72%649μg

Vitamin A

7.7%69.5μg

RAE, retinol activity equivalents

649 μgvs69.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

2.95%0.035mg

Vitamin B1

8.74%0.1mg

Thiamine

0.035 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.14%0.054mg

Vitamin B2

6.76%0.088mg

Riboflavin

0.054 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

3%0.48mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.48 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.4%0.57mg

Vitamin B5

7.97%0.4mg

Pantothenic acid

0.57 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.76%0.088mg

Vitamin B6

19.3%0.25mg

Pyridoxine

0.088 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

2.46%0.74μg

Vitamin B7

Biotin

0.74 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

2.83%11.3μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

11.3 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

17%15.3mg

Vitamin C

13.5%12mg

Ascorbic acid

15.3 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

11%1.63mg

Vitamin E

Tocopherols and Tocotrienols

1.63 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

3.07%3.7μg

Vitamin K

Phytomenadione or phylloquinone

3.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Spanish Tomato Sauce

2.4%24mg

Calcium

2.4%24mg

24 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

26.3%0.24mg

Copper

25%0.23mg

0.24 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

17%1.35mg

Iron

61.7%4.93mg

1.35 mgvs4.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

4.05%17mg

Magnesium

6.4%27mg

17 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

38%0.87mg

Manganese

13.3%0.31mg

0.87 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

5.06%35.4mg

Phosphorus

9.7%68mg

35.4 mgvs68 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

8.05%274mg

Potassium

15.4%523mg

274 mgvs523 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.06%1.13μg

Selenium

1.55%0.85μg

1.13 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

3.7%55.3mg

Sodium

44.6%669mg

55.3 mgvs669 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

2.06%0.23mg

Zinc

4.4%0.48mg

0.23 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.78%103g

Water

3.4%126g

103 gvs126 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Spanish Tomato Sauce:

Canned Sweet Potato, Syrup Pack, Drained Solids have 9.3 times more Vitamin A, 1.4 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Spanish Tomato Sauce:

Canned Sweet Potato, Syrup Pack, Drained Solids have 2.8 times more Manganese and 1.3 times more Selenium than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 3.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 12.1 times more Sodium and 2.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Spanish Tomato Sauce have similar amounts of Calcium, Copper and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Sweet Potato, Syrup Pack, Drained Solids have 3.3 times more Energy, 5.5 times more Omega 3, 3.5 times more Carbohydrate and 2.1 times more Fiber than Canned Spanish Tomato Sauce.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Spanish Tomato Sauce have similar amounts of Protein per 5 oz.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Sweet Potato, Syrup Pack, Drained SolidsVS Sprouted Pinto BeansSpanish Tomato SauceVS Sprouted Pinto Beans

Compare Foods

Comparing Nutrients in 5 ounces Canned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato Sauce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: