Comparing Nutrients in 5 ounces Canned Sweet Potato, Syrup Pack, Drained SolidsVS Sprouted Pinto Beans

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

Sprouted Pinto Beans

28%

11%

61%

5 oz ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Sprouted Pinto Beans

5.28%153kcal

Energy

3.03%88kcal

153 kcalvs88 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

1.3%1.28g

0.45 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.098g

Saturated Fat

0.48%0.15g

0.098 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.95%0.031g

Omega 3

29.6%0.47g

0.031 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g

Omega 6

1.58%0.27g

0.17 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.7%36g

Carbohydrate

12.6%16.4g

36 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.2%8.14g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

4.25 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.24%1.8g

Protein

13.3%7.44g

1.8 gvs7.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Sprouted Pinto Beans

72%649μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

649 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg

Vitamin B1

27%0.33mg

Thiamine

0.035 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.14%0.054mg

Vitamin B2

19%0.25mg

Riboflavin

0.054 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3%0.48mg

Vitamin B3

20%3.23mg

Niacin, nicotinic acid, niacinamide

0.48 mgvs3.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

21%1.05mg

Pantothenic acid

0.57 mgvs1.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.76%0.088mg

Vitamin B6

18.6%0.24mg

Pyridoxine

0.088 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.46%0.74μg

Vitamin B7

Biotin

0.74 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg

Vitamin B9

42%167μg

Folates and Folic Acid

11.3 μgvs167 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.3mg

Vitamin C

34%30.8mg

Ascorbic acid

15.3 mgvs30.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg

Vitamin E

Tocopherols and Tocotrienols

1.63 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.07%3.7μg

Vitamin K

Phytomenadione or phylloquinone

3.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Sprouted Pinto Beans

2.4%24mg

Calcium

6.1%61mg

24 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.3%0.24mg

Copper

50.4%0.45mg

0.24 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

35%2.8mg

1.35 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

18%75mg

17 mgvs75 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.87mg

Manganese

22.6%0.52mg

0.87 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.06%35.4mg

Phosphorus

19%133mg

35.4 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.05%274mg

Potassium

12.8%435mg

274 mgvs435 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg

Selenium

1.55%0.85μg

1.13 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.3mg

Sodium

14.5%217mg

55.3 mgvs217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg

Zinc

6.44%0.71mg

0.23 mgvs0.71 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.78%103g

Water

3.1%115g

103 gvs115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Sprouted Pinto Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 9.2 times more Vitamin B1, 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 14.8 times more Vitamin B9 and 2 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Sprouted Pinto Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7 times more Manganese and 1.3 times more Selenium than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 2.5 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 3.8 times more Phosphorus, 1.6 times more Potassium, 3.9 times more Sodium and 3.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Raw Sprouted Pinto Beans have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7 times more Energy and 2.2 times more Carbohydrate than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 15.2 times more Omega 3, 1.6 times more Omega 6 and 4.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Sprouted Pinto Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces Canned Sweet Potato, Syrup Pack, Drained SolidsVS Sprouted Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: