Comparing Nutrients in 1 kilogram Canned Sweet Potato, Syrup Pack, Drained SolidsVS Sprouted Pinto Beans

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

Sprouted Pinto Beans

28%

11%

61%

1 kg ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Sprouted Pinto Beans

37.2%1080kcal

Energy

21.4%620kcal

1080 kcalvs620 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g

Fat

9.28%9g

3.2 gvs9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.16%0.69g

Saturated Fat

3.4%1.1g

0.69 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.8%0.22g

Omega 3

209%3.34g

0.22 gvs3.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7%1.2g

Omega 6

11%1.9g

1.2 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%254g

Carbohydrate

89.2%116g

254 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

30 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

94%52.5g

13 gvs52.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Sprouted Pinto Beans

509%4580μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4580 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

192%2.3mg

Thiamine

0.25 mgvs2.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.2%0.38mg

Vitamin B2

135%1.75mg

Riboflavin

0.38 mgvs1.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.3%3.4mg

Vitamin B3

143%23mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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80.4%4mg

Vitamin B5

148%7.4mg

Pantothenic acid

4 mgvs7.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.7%0.62mg

Vitamin B6

132%1.7mg

Pyridoxine

0.62 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.3%5.2μg

Vitamin B7

Biotin

5.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg

Vitamin B9

295%1180μg

Folates and Folic Acid

80 μgvs1180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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120%108mg

Vitamin C

241%217mg

Ascorbic acid

108 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76.7%11.5mg

Vitamin E

Tocopherols and Tocotrienols

11.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.7%26μg

Vitamin K

Phytomenadione or phylloquinone

26 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Sprouted Pinto Beans

17%170mg

Calcium

43%430mg

170 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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186%1.67mg

Copper

356%3.2mg

1.67 mgvs3.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.5mg

Iron

246%19.7mg

9.5 mgvs19.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

126%530mg

120 mgvs530 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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267%6.15mg

Manganese

159%3.66mg

6.15 mgvs3.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.7%250mg

Phosphorus

134%940mg

250 mgvs940 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.8%1930mg

Potassium

90%3070mg

1930 mgvs3070 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.5%8μg

Selenium

11%6μg

8 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%390mg

Sodium

102%1530mg

390 mgvs1530 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg

Zinc

45.5%5mg

1.6 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.6%725g

Water

22%813g

725 gvs813 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids vs Sprouted Pinto Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 9.2 times more Vitamin B1, 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 14.8 times more Vitamin B9 and 2 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Drained Solids vs Sprouted Pinto Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7 times more Manganese and 1.3 times more Selenium than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 2.5 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 3.8 times more Phosphorus, 1.6 times more Potassium, 3.9 times more Sodium and 3.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Raw Sprouted Pinto Beans have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7 times more Energy and 2.2 times more Carbohydrate than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 15.2 times more Omega 3, 1.6 times more Omega 6 and 4.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Sprouted Pinto Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Comparing Nutrients in 1 kilogram Canned Sweet Potato, Syrup Pack, Drained SolidsVS Sprouted Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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