Comparing Nutrients in 1 pound Canned Sweet Potato, Syrup Pack, Drained SolidsVS Sprouted Pinto Beans

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

Sprouted Pinto Beans

28%

11%

61%

1 lb ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Sprouted Pinto Beans

17%490kcal

Energy

9.7%281kcal

490 kcalvs281 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.5%1.45g

Fat

4.2%4.1g

1.45 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.98%0.31g

Saturated Fat

1.55%0.49g

0.31 gvs0.49 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

6.24%0.1g

Omega 3

95%1.5g

0.1 gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.18%0.54g

Omega 6

5.04%0.86g

0.54 gvs0.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

88.5%115g

Carbohydrate

40.5%52.6g

115 gvs52.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

36%26g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

36%13.6g

Fiber

13.6 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

10.4%5.8g

Protein

42.5%24g

5.8 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Sprouted Pinto Beans

231%2077μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2077 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

9.45%0.11mg

Vitamin B1

87%1.04mg

Thiamine

0.11 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

13.3%0.17mg

Vitamin B2

61%0.79mg

Riboflavin

0.17 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

9.64%1.54mg

Vitamin B3

64.6%10.3mg

Niacin, nicotinic acid, niacinamide

1.54 mgvs10.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

36.5%1.82mg

Vitamin B5

67%3.36mg

Pantothenic acid

1.82 mgvs3.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21.6%0.28mg

Vitamin B6

59.7%0.78mg

Pyridoxine

0.28 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

7.86%2.36μg

Vitamin B7

Biotin

2.36 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

9.07%36.3μg

Vitamin B9

134%535μg

Folates and Folic Acid

36.3 μgvs535 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

54.4%49mg

Vitamin C

109%98mg

Ascorbic acid

49 mgvs98 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

34.8%5.2mg

Vitamin E

Tocopherols and Tocotrienols

5.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

9.83%11.8μg

Vitamin K

Phytomenadione or phylloquinone

11.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Sprouted Pinto Beans

7.7%77mg

Calcium

19.5%195mg

77 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

84%0.76mg

Copper

161%1.45mg

0.76 mgvs1.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

54%4.3mg

Iron

112%8.94mg

4.3 mgvs8.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

13%54.4mg

Magnesium

57.2%240mg

54.4 mgvs240 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

121%2.8mg

Manganese

72%1.66mg

2.8 mgvs1.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

16%113mg

Phosphorus

61%426mg

113 mgvs426 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

25.7%875mg

Potassium

41%1393mg

875 mgvs1393 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

6.6%3.63μg

Selenium

4.95%2.72μg

3.63 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

11.8%177mg

Sodium

46.3%694mg

177 mgvs694 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

6.6%0.73mg

Zinc

20.6%2.27mg

0.73 mgvs2.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

8.9%329g

Water

9.97%369g

329 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids vs Sprouted Pinto Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 9.2 times more Vitamin B1, 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 14.8 times more Vitamin B9 and 2 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Drained Solids vs Sprouted Pinto Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7 times more Manganese and 1.3 times more Selenium than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 2.5 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 3.8 times more Phosphorus, 1.6 times more Potassium, 3.9 times more Sodium and 3.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Raw Sprouted Pinto Beans have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7 times more Energy and 2.2 times more Carbohydrate than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 15.2 times more Omega 3, 1.6 times more Omega 6 and 4.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Sprouted Pinto Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato SauceSprouted Pinto BeansVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Drained SolidsVS Boiled Sprouted Pinto BeansSprouted Pinto BeansVS Boiled Sprouted Pinto Beans

Compare Foods

Comparing Nutrients in 1 pound Canned Sweet Potato, Syrup Pack, Drained SolidsVS Sprouted Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: