Comparing Nutrients in 1 pound Canned Sweet Potato, Syrup Pack, Drained SolidsVS Boiled Sprouted Pinto Beans

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

Boiled Sprouted Pinto Beans

28%

11%

61%

1 lb ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Boiled Sprouted Pinto Beans

17%490kcal

Energy

3.44%100kcal

490 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.45g

Fat

1.5%1.45g

1.45 gvs1.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.31g

Saturated Fat

0.55%0.18g

0.31 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.24%0.1g

Omega 3

33.5%0.54g

0.1 gvs0.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.18%0.54g

Omega 6

1.8%0.3g

0.54 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.5%115g

Carbohydrate

14.3%18.6g

115 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

13.6 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.8g

Protein

15%8.44g

5.8 gvs8.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Boiled Sprouted Pinto Beans

231%2077μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2077 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg

Vitamin B1

25.3%0.3mg

Thiamine

0.11 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B2

20.6%0.27mg

Riboflavin

0.17 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.64%1.54mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

1.54 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.5%1.82mg

Vitamin B5

21.3%1.07mg

Pantothenic acid

1.82 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.6%0.28mg

Vitamin B6

19%0.24mg

Pyridoxine

0.28 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.86%2.36μg

Vitamin B7

Biotin

2.36 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg

Vitamin B9

33%132μg

Folates and Folic Acid

36.3 μgvs132 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54.4%49mg

Vitamin C

30.7%27.7mg

Ascorbic acid

49 mgvs27.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg

Vitamin E

Tocopherols and Tocotrienols

5.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.83%11.8μg

Vitamin K

Phytomenadione or phylloquinone

11.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Boiled Sprouted Pinto Beans

7.7%77mg

Calcium

6.8%68mg

77 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84%0.76mg

Copper

54%0.49mg

0.76 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.3mg

Iron

37.4%3mg

4.3 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

19.4%81.6mg

54.4 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.8mg

Manganese

24.3%0.56mg

2.8 mgvs0.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

19.4%136mg

113 mgvs136 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.7%875mg

Potassium

13%445mg

875 mgvs445 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg

Selenium

4.95%2.72μg

3.63 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.8%177mg

Sodium

15.4%231mg

177 mgvs231 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.6%0.73mg

Zinc

7%0.77mg

0.73 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.9%329g

Water

11.4%424g

329 gvs424 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Sprouted Pinto Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled and Drained Sprouted Pinto Beans have similar amounts of Vitamin B6 per 1 lb.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Sprouted Pinto Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.6 times more Copper, 1.4 times more Iron, 5 times more Manganese, 2 times more Potassium and 1.3 times more Selenium than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.5 times more Magnesium, 1.3 times more Sodium and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled and Drained Sprouted Pinto Beans have similar amounts of Calcium, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Sweet Potato, Syrup Pack, Drained Solids have 4.9 times more Energy and 6.2 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 5.4 times more Omega 3 and 1.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato SauceBoiled Sprouted Pinto BeansVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Carrot JuiceBoiled Sprouted Pinto BeansVS Canned Carrot Juice

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Comparing Nutrients in 1 pound Canned Sweet Potato, Syrup Pack, Drained SolidsVS Boiled Sprouted Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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