Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Sprouted Pinto Beans:
Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled and Drained Sprouted Pinto Beans have similar amounts of Vitamin B6 per 7 oz.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Sprouted Pinto Beans:
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.6 times more Copper, 1.4 times more Iron, 5 times more Manganese, 2 times more Potassium and 1.3 times more Selenium than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.5 times more Magnesium, 1.3 times more Sodium and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled and Drained Sprouted Pinto Beans have similar amounts of Calcium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Sweet Potato, Syrup Pack, Drained Solids have 4.9 times more Energy and 6.2 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 5.4 times more Omega 3 and 1.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.