Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Cooked Chopped Frozen Broccoli:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 7.4 times more Vitamin A and 1.2 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6, 8 times more Vitamin B9, 3.8 times more Vitamin C, 1.4 times more Vitamin E and 42 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Cooked Chopped Frozen Broccoli:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.6 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium and 2.6 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium, 1.8 times more Phosphorus and 1.5 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.2 times more Energy, 3.9 times more Carbohydrate and 10.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3 and 3.2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.