Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Broccoli Spears:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 6.6 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B6, 13.4 times more Vitamin B9, 6.5 times more Vitamin C, 1.4 times more Vitamin E and 48.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Broccoli Spears have similar amounts of Vitamin B3 per 100 g.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Broccoli Spears:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.4 times more Copper, 2 times more Manganese and 1.7 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.7 times more Calcium, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 1.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Broccoli Spears have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.1 times more Energy, 3.9 times more Carbohydrate and 10.5 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 9.6 times more Omega 3 and 3.1 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Broccoli Spears have similar amounts of Fiber per 100 g.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.