Comparing Nutrients in 100 grams Canned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

Canned Kidney Beans

25%

69%

100 g ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Kidney Beans

3.72%108kcal

Energy

2.9%84kcal

108 kcalvs84 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g

Fat

0.62%0.6g

0.32 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

0.44%0.14g

0.069 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.38%0.022g

Omega 3

5.13%0.082g

0.022 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.7%0.12g

Omega 6

0.62%0.11g

0.12 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.5%25.4g

Carbohydrate

11%14.5g

25.4 gvs14.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.9%5.74g

Sugars

2.55%1.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.74 gvs1.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.85g

NA gvs1.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

11.3%4.3g

3 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.3%1.28g

Protein

9.32%5.2g

1.28 gvs5.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Kidney Beans

51%458μg

Vitamin A

RAE, retinol activity equivalents

458 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

9.67%0.12mg

Thiamine

0.025 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.92%0.038mg

Vitamin B2

3.92%0.051mg

Riboflavin

0.038 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.13%0.34mg

Vitamin B3

2.57%0.41mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.04%0.4mg

Vitamin B5

2.76%0.14mg

Pantothenic acid

0.4 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.77%0.062mg

Vitamin B6

5.7%0.074mg

Pyridoxine

0.062 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.73%0.52μg

Vitamin B7

Biotin

0.52 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg

Vitamin B9

9%36μg

Folates and Folic Acid

8 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%11mg

Vitamin C

1.33%1.2mg

Ascorbic acid

11 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.67%1.15mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

1.15 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.17%2.6μg

Vitamin K

3.4%4.1μg

Phytomenadione or phylloquinone

2.6 μgvs4.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Kidney Beans

1.7%17mg

Calcium

3.4%34mg

17 mgvs34 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

15%0.14mg

0.17 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

14.6%1.17mg

0.95 mgvs1.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

6.43%27mg

12 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.7%0.62mg

Manganese

7.3%0.17mg

0.62 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.57%25mg

Phosphorus

13%90mg

25 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.68%193mg

Potassium

6.97%237mg

193 mgvs237 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg

Selenium

1.64%0.9μg

0.8 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.6%39mg

Sodium

19.7%296mg

39 mgvs296 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.45%0.16mg

Zinc

4.2%0.46mg

0.16 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.96%72.5g

Water

2.1%78g

72.5 gvs78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Kidney Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have 2.9 times more Vitamin B5, 9 times more Vitamin C and 57.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Kidney Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.2 times more Copper and 3.7 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 2.3 times more Magnesium, 3.6 times more Phosphorus, 7.6 times more Sodium and 2.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned All Types Kidney Beans have similar amounts of Iron, Potassium, Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Omega 3, 1.4 times more Fiber and 4.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Comparing Nutrients in 100 grams Canned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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