Comparing Nutrients in 1 pound Canned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

Canned Kidney Beans

25%

69%

1 lb ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Kidney Beans

17%490kcal

Energy

13%381kcal

490 kcalvs381 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.45g

Fat

2.8%2.72g

1.45 gvs2.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.31g

Saturated Fat

2%0.64g

0.31 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.24%0.1g

Omega 3

23.2%0.37g

0.1 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.18%0.54g

Omega 6

2.83%0.48g

0.54 gvs0.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.5%115g

Carbohydrate

50.6%65.8g

115 gvs65.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

11.6%8.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.4g

NA gvs8.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

51.3%19.5g

13.6 gvs19.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.8g

Protein

42.3%23.7g

5.8 gvs23.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Kidney Beans

231%2077μg

Vitamin A

RAE, retinol activity equivalents

2077 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg

Vitamin B1

44%0.53mg

Thiamine

0.11 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B2

17.8%0.23mg

Riboflavin

0.17 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.64%1.54mg

Vitamin B3

11.7%1.86mg

Niacin, nicotinic acid, niacinamide

1.54 mgvs1.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.5%1.82mg

Vitamin B5

12.5%0.63mg

Pantothenic acid

1.82 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.6%0.28mg

Vitamin B6

26%0.34mg

Pyridoxine

0.28 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.86%2.36μg

Vitamin B7

Biotin

2.36 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg

Vitamin B9

41%163μg

Folates and Folic Acid

36.3 μgvs163 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54.4%49mg

Vitamin C

6.05%5.44mg

Ascorbic acid

49 mgvs5.44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg

Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

5.2 mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.83%11.8μg

Vitamin K

15.5%18.6μg

Phytomenadione or phylloquinone

11.8 μgvs18.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Kidney Beans

7.7%77mg

Calcium

15.4%154mg

77 mgvs154 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84%0.76mg

Copper

68%0.61mg

0.76 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.3mg

Iron

66.3%5.3mg

4.3 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

29%122mg

54.4 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.8mg

Manganese

33%0.76mg

2.8 mgvs0.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

58.3%408mg

113 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.7%875mg

Potassium

31.6%1075mg

875 mgvs1075 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg

Selenium

7.42%4.1μg

3.63 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.8%177mg

Sodium

89.5%1343mg

177 mgvs1343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.6%0.73mg

Zinc

19%2.1mg

0.73 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.9%329g

Water

9.57%354g

329 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Kidney Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have 2.9 times more Vitamin B5, 9 times more Vitamin C and 57.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Kidney Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.2 times more Copper and 3.7 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 2.3 times more Magnesium, 3.6 times more Phosphorus, 7.6 times more Sodium and 2.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned All Types Kidney Beans have similar amounts of Iron, Potassium, Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Omega 3, 1.4 times more Fiber and 4.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato SauceCanned Kidney BeansVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Drained SolidsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

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Comparing Nutrients in 1 pound Canned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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