Comparing Nutrients in 7 ounces Canned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

Canned Kidney Beans

25%

69%

7 oz ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Kidney Beans

7.4%214kcal

Energy

5.75%167kcal

214 kcalvs167 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.65%0.64g

Fat

1.23%1.2g

0.64 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.43%0.14g

Saturated Fat

0.87%0.28g

0.14 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2.73%0.044g

Omega 3

10%0.16g

0.044 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.4%0.24g

Omega 6

1.24%0.21g

0.24 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

38.7%50.3g

Carbohydrate

22%28.8g

50.3 gvs28.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

15.7%11.4g

Sugars

5.06%3.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.4 gvs3.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%3.67g

NA gvs3.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

15.7%5.95g

Fiber

22.5%8.53g

5.95 gvs8.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

4.54%2.54g

Protein

18.5%10.4g

2.54 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Kidney Beans

101%909μg

Vitamin A

RAE, retinol activity equivalents

909 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

4.13%0.05mg

Vitamin B1

19%0.23mg

Thiamine

0.05 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

5.8%0.075mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.075 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4.2%0.67mg

Vitamin B3

5.1%0.82mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16%0.8mg

Vitamin B5

5.48%0.27mg

Pantothenic acid

0.8 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.46%0.12mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

3.44%1.03μg

Vitamin B7

Biotin

1.03 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

3.97%16μg

Vitamin B9

18%71.4μg

Folates and Folic Acid

16 μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

24%21.4mg

Vitamin C

2.65%2.4mg

Ascorbic acid

21.4 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

15.2%2.3mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

2.3 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

4.3%5.16μg

Vitamin K

6.8%8.14μg

Phytomenadione or phylloquinone

5.16 μgvs8.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Kidney Beans

3.37%33.7mg

Calcium

6.75%67.5mg

33.7 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

37%0.33mg

Copper

29.8%0.27mg

0.33 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

23.6%1.9mg

Iron

29%2.32mg

1.9 mgvs2.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

5.67%24mg

Magnesium

12.8%53.6mg

24 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

53%1.22mg

Manganese

14.5%0.33mg

1.22 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

7.1%49.6mg

Phosphorus

25.5%179mg

49.6 mgvs179 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

11.3%383mg

Potassium

14%470mg

383 mgvs470 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.9%1.6μg

Selenium

3.25%1.8μg

1.6 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

5.16%77.4mg

Sodium

39%587mg

77.4 mgvs587 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

2.9%0.32mg

Zinc

8.3%0.91mg

0.32 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.9%144g

Water

4.2%155g

144 gvs155 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Kidney Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have 2.9 times more Vitamin B5, 9 times more Vitamin C and 57.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Kidney Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.2 times more Copper and 3.7 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 2.3 times more Magnesium, 3.6 times more Phosphorus, 7.6 times more Sodium and 2.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned All Types Kidney Beans have similar amounts of Iron, Potassium, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Omega 3, 1.4 times more Fiber and 4.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato SauceCanned Kidney BeansVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Drained SolidsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Canned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: