Lets compare vitamin content per 100 grams of Sugar-apples vs Canned Carrots with Liquids and Salt:
Raw Sugar-apples have 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 18.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Sugar-apples.
Both Raw Sugar-apples as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sugar-apples vs Canned Carrots with Liquids and Salt:
Raw Sugar-apples have 2.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 26.7 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Raw Sugar-apples.
Both Raw Sugar-apples and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sugar-apples have 4.1 times more Energy, 4.4 times more Carbohydrate, 2.4 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Sugar-apples as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.