Lets compare vitamin content per 100 grams of Sugar-apples vs Canned Carrots with Salt:
Raw Sugar-apples have 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A than Raw Sugar-apples.
Both Raw Sugar-apples as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sugar-apples vs Canned Carrots with Salt:
Raw Sugar-apples have 2.6 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 26.9 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Raw Sugar-apples.
Both Raw Sugar-apples and Drained Canned Carrots with Salt have similar amounts of Calcium, Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sugar-apples have 3.8 times more Energy, 4.3 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Raw Sugar-apples as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.