Lets compare vitamin content per 100 grams of Spinach Spaghetti vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Spinach Spaghetti has more Vitamin A, 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 7.4 times more Vitamin E and 72.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach Spaghetti vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Spinach Spaghetti has 4.5 times more Calcium, 6.5 times more Copper, 3.4 times more Iron, 8.3 times more Magnesium, 16.8 times more Manganese, 4.1 times more Phosphorus, 127 times more Selenium and 8.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Sodium and 8 times more Water than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Spinach Spaghetti has 2.5 times more Energy, 4.6 times more Omega 3, 2.2 times more Omega 6, 3.1 times more Carbohydrate, 13 times more Sugars, 5.3 times more Fiber and 5.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Fat and 5.5 times more Saturated Fat than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.