Lets compare vitamin content per 100 grams of Spinach Spaghetti vs Cooked Whole-wheat Pasta:
Dry Spinach Spaghetti has more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, 3.2 times more Vitamin E and 252.5 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Dry Spinach Spaghetti as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach Spaghetti vs Cooked Whole-wheat Pasta:
Dry Spinach Spaghetti has 4.5 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Selenium, 9 times more Sodium and 2.1 times more Zinc than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 7.4 times more Water than Dry Spinach Spaghetti .
Comparison of macro-nutrients per 100 grams:
Dry Spinach Spaghetti has 2.5 times more Energy, 2.1 times more Omega 3, 2.5 times more Carbohydrate, 3.6 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Cooked Whole-wheat Pasta.
Both Dry Spinach Spaghetti and Cooked Whole-wheat Pasta have similar amounts of Fat and Omega 6 per 100 g.
Both Dry Spinach Spaghetti as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.