Lets compare vitamin content per 100 grams of Spinach Spaghetti vs Blanched Almonds:
Dry Spinach Spaghetti has more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Vitamin B2 and 32.1 times more Vitamin E than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Dry Spinach Spaghetti as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach Spaghetti vs Blanched Almonds:
Dry Spinach Spaghetti has 1.4 times more Manganese, 19.8 times more Selenium and 1.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Blanched Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Spinach Spaghetti has 18.5 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 33.5 times more Fat, 17.5 times more Saturated Fat, 21.8 times more Omega 6, 1.7 times more Sugars and 1.6 times more Protein than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Dry Spinach Spaghetti as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.