Lets compare vitamin content per 100 grams of Spinach Spaghetti vs Canned Carrots with Liquids and Salt:
Dry Spinach Spaghetti has 19.6 times more Vitamin B1, 7.3 times more Vitamin B2, 10.8 times more Vitamin B3, 8.7 times more Vitamin B5, 2.9 times more Vitamin B6, 6 times more Vitamin B9 and 15.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.7 times more Vitamin A and more Vitamin C than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Dry Spinach Spaghetti as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach Spaghetti vs Canned Carrots with Liquids and Salt:
Dry Spinach Spaghetti has 1.9 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 19.3 times more Magnesium, 5.9 times more Manganese, 16.6 times more Phosphorus, 2.2 times more Potassium, 158.8 times more Selenium and 9.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.7 times more Sodium and 11.1 times more Water than Dry Spinach Spaghetti .
Comparison of macro-nutrients per 100 grams:
Dry Spinach Spaghetti has 16.2 times more Energy, 11.2 times more Fat, 9.3 times more Omega 3, 10.1 times more Omega 6, 13.9 times more Carbohydrate, 5.9 times more Fiber and 23 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dry Spinach Spaghetti and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Dry Spinach Spaghetti as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.