Lets compare vitamin content per 100 grams of Cooked Spinach Spaghetti vs Barley Malt flour:
Barley malt flour contains 3.2 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Spinach Spaghetti vs Barley Malt flour:
Cooked Spinach Spaghetti has 1.3 times more Manganese and 8.3 times more Water than Barley malt flour.
While Barley malt flour contains 1.3 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Barley malt flour have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Barley malt flour contains 2.8 times more Energy, 2.9 times more Fat, 4.2 times more Saturated Fat, 3.2 times more Omega 3, 3.8 times more Omega 6, 3 times more Carbohydrate and 2.2 times more Protein than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.