Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Canned Carrots with Liquids and Salt:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 62.5 times more Vitamin B1, 17.6 times more Vitamin B2, 18.2 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 34.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Canned Carrots with Liquids and Salt:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.3 times more Calcium, 2.7 times more Copper, 8 times more Iron, 7.2 times more Magnesium, 2 times more Manganese, 8.2 times more Phosphorus and 6.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 30 times more Sodium and 10.1 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 16.3 times more Energy, 15.9 times more Fat, 13.1 times more Saturated Fat, 11.6 times more Omega 3, 15.9 times more Omega 6, 12.2 times more Carbohydrate, 1.3 times more Fiber and 37.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.