Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Canned Carrots with Liquids and Salt:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 15.7 times more Vitamin B1, 6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 10.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Canned Carrots with Liquids and Salt:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.4 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 63 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 4.1 times more Potassium, 48 times more Sodium and 1.6 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 7.1 times more Energy, 5.8 times more Carbohydrate and 15.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.