Comparing Nutrients in 100 grams Stir-Fried Soybeans SproutsVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Stir-Fried Soybeans Sprouts

34%

42%

24%

Boiled Broccoli

23%

68%

100 g ▼

Macro Nutrients

Stir-Fried Soybeans Sproutsvs Boiled Broccoli

4.3%125kcal

Energy

1.2%35kcal

125 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.3%7.1g

Fat

0.42%0.41g

7.1 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.08%0.99g

Saturated Fat

0.25%0.079g

0.99 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.5%0.47g

Omega 3

7.44%0.12g

0.47 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.54g

Omega 6

0.3%0.051g

3.54 gvs0.051 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.23%9.4g

Carbohydrate

5.52%7.18g

9.4 gvs7.18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.9%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.02%0.74g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.08g

NA gvs0.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

8.7%3.3g

0.8 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.4%13g

Protein

4.25%2.38g

13 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Soybeans Sproutsvs Boiled Broccoli

0.11%1μg

Vitamin A

8.56%77μg

RAE, retinol activity equivalents

1 μgvs77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg

Vitamin B1

5.25%0.063mg

Thiamine

0.42 mgvs0.063 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B2

9.46%0.12mg

Riboflavin

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.88%1.1mg

Vitamin B3

3.46%0.55mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.8%1.2mg

Vitamin B5

12.3%0.62mg

Pantothenic acid

1.2 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.17 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg

Vitamin B9

27%108μg

Folates and Folic Acid

127 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg

Vitamin C

72%65mg

Ascorbic acid

12 mgvs65 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.67%1.45mg

Tocopherols and Tocotrienols

NA mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

118%141μg

Phytomenadione or phylloquinone

NA μgvs141 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Soybeans Sproutsvs Boiled Broccoli

8.2%82mg

Calcium

4%40mg

82 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.6%0.53mg

Copper

6.78%0.061mg

0.53 mgvs0.061 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.1%4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg

Iron

8.38%0.67mg

0.4 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

5%21mg

96 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49.3%1.13mg

Manganese

8.43%0.19mg

1.13 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%216mg

Phosphorus

9.57%67mg

216 mgvs67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.7%567mg

Potassium

8.6%293mg

567 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

2.9%1.6μg

0.6 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

2.73%41mg

14 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

4.1%0.45mg

2.1 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67.2g

Water

2.4%89.3g

67.2 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Boiled Broccoli:

Stir-Fried Sprouted Soybeans have 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A and 5.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Boiled and Drained Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Boiled Broccoli:

Stir-Fried Sprouted Soybeans have 2.1 times more Calcium, 8.6 times more Copper, 4.6 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium and 4.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Iron, 2.7 times more Selenium, 2.9 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Soybeans.

Comparison of macro-nutrients per 100 grams:

Stir-Fried Sprouted Soybeans have 3.6 times more Energy, 17.3 times more Fat, 12.5 times more Saturated Fat, 4 times more Omega 3, 69.4 times more Omega 6, 1.3 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Stir-Fried Soybeans SproutsVS SpinachBoiled BroccoliVS SpinachStir-Fried Soybeans SproutsVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 grams Stir-Fried Soybeans SproutsVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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