Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts vs Boiled Broccoli:
Stir-Fried Sprouted Soybeans have 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A and 5.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Boiled and Drained Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts vs Boiled Broccoli:
Stir-Fried Sprouted Soybeans have 2.1 times more Calcium, 8.6 times more Copper, 4.6 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium and 4.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Iron, 2.7 times more Selenium, 2.9 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Soybeans.
Comparison of macro-nutrients per 14 ounces:
Stir-Fried Sprouted Soybeans have 3.6 times more Energy, 17.3 times more Fat, 12.5 times more Saturated Fat, 4 times more Omega 3, 69.4 times more Omega 6, 1.3 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.