Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs California Red Kidney Beans:
Stir-Fried Sprouted Soybeans have 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Stir-Fried Sprouted Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs California Red Kidney Beans:
Stir-Fried Sprouted Soybeans have 5.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Calcium, 2.1 times more Copper, 23.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium and 5.3 times more Selenium than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw California Red Kidney Beans have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans have 28.4 times more Fat, 27.4 times more Saturated Fat, 5.6 times more Omega 3 and 65.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Energy, 6.4 times more Carbohydrate, 31.1 times more Fiber and 1.9 times more Protein than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.