Comparing Nutrients in 100 calories Stir-Fried Soybeans SproutsVS California Red Kidney Beans

Weight per 100 calories

Stir-Fried Soybeans Sprouts

80g

California Red Kidney Beans

30.3g

Raw California Red Kidney Beans have 2.6 times more energy per unit of mass than Stir-Fried Sprouted Soybeans, which is high in comparison to other foods. Stir-Fried Soybeans Sprouts having average energy density.

Which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Stir-Fried Soybeans Sprouts

34%

42%

24%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Stir-Fried Soybeans Sproutsvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.86%5.68g

Fat

0.078%0.076g

5.68 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.46%0.79g

Saturated Fat

0.034%0.011g

0.79 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.6%0.38g

Omega 3

1.6%0.025g

0.38 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.6%2.83g

Omega 6

0.096%0.016g

2.83 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.8%7.5g

Carbohydrate

14%18g

7.5 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.7%0.64g

Fiber

20%7.55g

0.64 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.7%10.5g

Protein

13%7.4g

10.5 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Soybeans Sproutsvs California Red Kidney Beans

0.089%0.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

13.4%0.16mg

Thiamine

0.34 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.15 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.5%0.88mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.88 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg

Vitamin B5

4.73%0.24mg

Pantothenic acid

0.95 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.4%102μg

Vitamin B9

30%119μg

Folates and Folic Acid

102 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.7%9.6mg

Vitamin C

1.5%1.36mg

Ascorbic acid

9.6 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Soybeans Sproutsvs California Red Kidney Beans

6.56%65.6mg

Calcium

5.9%59mg

65.6 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

37%0.33mg

0.42 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4%0.32mg

Iron

35.4%2.83mg

0.32 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.3%76.8mg

Magnesium

11.5%48.5mg

76.8 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.4%0.91mg

Manganese

13%0.3mg

0.91 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.7%173mg

Phosphorus

17.5%123mg

173 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

13.3%452mg

454 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.87%0.48μg

Selenium

1.76%0.97μg

0.48 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.75%11mg

Sodium

0.22%3.33mg

11 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.68mg

Zinc

7.02%0.77mg

1.68 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.45%53.8g

Water

0.096%3.56g

53.8 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts vs California Red Kidney Beans:

Stir-Fried Sprouted Soybeans have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 7 times more Vitamin C than Raw California Red Kidney Beans.
Both Stir-Fried Sprouted Soybeans and Raw California Red Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 kcal.
Both Stir-Fried Sprouted Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts vs California Red Kidney Beans:

Stir-Fried Sprouted Soybeans have 1.3 times more Copper, 1.6 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Zinc and 15.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Iron and 2 times more Selenium than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw California Red Kidney Beans have similar amounts of Calcium and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Stir-Fried Sprouted Soybeans have 75 times more Fat, 72.2 times more Saturated Fat, 14.8 times more Omega 3, 172.9 times more Omega 6 and 1.4 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Carbohydrate and 11.8 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw California Red Kidney Beans have similar amounts of Energy per 100 kcal.
Both Stir-Fried Sprouted Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Stir-Fried Soybeans SproutsVS SpinachCalifornia Red Kidney BeansVS SpinachStir-Fried Soybeans SproutsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Stir-Fried Soybeans SproutsVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: