Comparing Nutrients in 5 ounces Stir-Fried Soybeans SproutsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Stir-Fried Soybeans Sprouts

34%

42%

24%

California Red Kidney Beans

29%

70%

5 oz ▼

Macro Nutrients

Stir-Fried Soybeans Sproutsvs California Red Kidney Beans

6.1%177kcal

Energy

16%468kcal

177 kcalvs468 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.4%10g

Fat

0.37%0.35g

10 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.36%1.4g

Saturated Fat

0.16%0.051g

1.4 gvs0.051 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

7.44%0.12g

0.67 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.5%5g

Omega 6

0.45%0.077g

5 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.2%13.3g

Carbohydrate

65.2%84.8g

13.3 gvs84.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3%1.13g

Fiber

93%35.3g

1.13 gvs35.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.6g

Protein

61.7%34.5g

18.6 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Soybeans Sproutsvs California Red Kidney Beans

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.6%0.6mg

Vitamin B1

62.5%0.75mg

Thiamine

0.6 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.7%0.27mg

Vitamin B2

24%0.31mg

Riboflavin

0.27 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.75%1.56mg

Vitamin B3

18.2%2.9mg

Niacin, nicotinic acid, niacinamide

1.56 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.7%1.7mg

Vitamin B5

22%1.1mg

Pantothenic acid

1.7 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

43.3%0.56mg

Pyridoxine

0.24 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%180μg

Vitamin B9

140%558μg

Folates and Folic Acid

180 μgvs558 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

7.1%6.38mg

Ascorbic acid

17 mgvs6.38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Soybeans Sproutsvs California Red Kidney Beans

11.6%116mg

Calcium

27.6%276mg

116 mgvs276 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83%0.75mg

Copper

173%1.56mg

0.75 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.1%0.57mg

Iron

166%13.3mg

0.57 mgvs13.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

54%227mg

136 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70%1.6mg

Manganese

61.6%1.4mg

1.6 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.7%306mg

Phosphorus

82%574mg

306 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.6%804mg

Potassium

62%2112mg

804 mgvs2112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

8.25%4.54μg

0.85 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

1.04%15.6mg

20 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.98mg

Zinc

33%3.6mg

2.98 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.57%95g

Water

0.45%16.7g

95 gvs16.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts vs California Red Kidney Beans:

Stir-Fried Sprouted Soybeans have 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Stir-Fried Sprouted Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts vs California Red Kidney Beans:

Stir-Fried Sprouted Soybeans have 5.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Calcium, 2.1 times more Copper, 23.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium and 5.3 times more Selenium than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw California Red Kidney Beans have similar amounts of Manganese and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Stir-Fried Sprouted Soybeans have 28.4 times more Fat, 27.4 times more Saturated Fat, 5.6 times more Omega 3 and 65.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Energy, 6.4 times more Carbohydrate, 31.1 times more Fiber and 1.9 times more Protein than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Stir-Fried Soybeans SproutsVS SpinachCalifornia Red Kidney BeansVS SpinachStir-Fried Soybeans SproutsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 5 ounces Stir-Fried Soybeans SproutsVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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