Comparing Nutrients in 7 ounces Stir-Fried Soybeans SproutsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Stir-Fried Soybeans Sprouts

34%

42%

24%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Stir-Fried Soybeans Sproutsvs California Red Kidney Beans

8.55%248kcal

Energy

22.6%655kcal

248 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.5%14g

Fat

0.51%0.5g

14 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.1%1.95g

Saturated Fat

0.22%0.071g

1.95 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58.5%0.94g

Omega 3

10.4%0.17g

0.94 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.3%7g

Omega 6

0.63%0.11g

7 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.7g

Carbohydrate

91%119g

18.7 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g

Fiber

130%49.4g

1.6 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.4%26g

Protein

86.4%48.4g

26 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Soybeans Sproutsvs California Red Kidney Beans

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69.5%0.83mg

Vitamin B1

87.5%1.05mg

Thiamine

0.83 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.38 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.2mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47.2%2.36mg

Vitamin B5

31%1.55mg

Pantothenic acid

2.36 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.33 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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63%252μg

Vitamin B9

195%782μg

Folates and Folic Acid

252 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.5%24mg

Vitamin C

9.92%8.93mg

Ascorbic acid

24 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Soybeans Sproutsvs California Red Kidney Beans

16.3%163mg

Calcium

38.7%387mg

163 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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116%1.05mg

Copper

243%2.2mg

1.05 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.92%0.79mg

Iron

232%18.6mg

0.79 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg

Magnesium

75.6%318mg

191 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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98%2.25mg

Manganese

86.3%2mg

2.25 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

115%804mg

429 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1125mg

Potassium

87%2957mg

1125 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

11.5%6.35μg

1.2 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

1.46%22mg

27.8 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.17mg

Zinc

46%5.06mg

4.17 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

0.63%23.3g

133 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts vs California Red Kidney Beans:

Stir-Fried Sprouted Soybeans have 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Stir-Fried Sprouted Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts vs California Red Kidney Beans:

Stir-Fried Sprouted Soybeans have 5.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Calcium, 2.1 times more Copper, 23.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium and 5.3 times more Selenium than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw California Red Kidney Beans have similar amounts of Manganese and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Stir-Fried Sprouted Soybeans have 28.4 times more Fat, 27.4 times more Saturated Fat, 5.6 times more Omega 3 and 65.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Energy, 6.4 times more Carbohydrate, 31.1 times more Fiber and 1.9 times more Protein than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Stir-Fried Soybeans SproutsVS SpinachCalifornia Red Kidney BeansVS SpinachStir-Fried Soybeans SproutsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Stir-Fried Soybeans SproutsVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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