Comparing Nutrients in 100 grams Whole Sorghum FlourVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Whole Sorghum Flour

83%

Navel Oranges

91%

100 g ▼

Macro Nutrients

Whole Sorghum Flourvs Navel Oranges

12.4%359kcal

Energy

1.7%49kcal

359 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.34g

Fat

0.15%0.15g

3.34 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.65%0.53g

Saturated Fat

0.053%0.017g

0.53 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g

Omega 3

0.56%0.009g

0.061 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.86%1.34g

Omega 6

0.14%0.023g

1.34 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.6g

Carbohydrate

9.65%12.5g

76.6 gvs12.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.68%1.94g

Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.94 gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

3.1%2.25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g

Glucose

%1.97g

1.3 gvs1.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.47g

Sucrose

%4.3g

0.47 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.4%6.6g

Fiber

5.8%2.2g

6.6 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.43g

Protein

1.63%0.91g

8.43 gvs0.91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Whole Sorghum Flourvs Navel Oranges

0%0μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

0 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.4%0.33mg

Vitamin B1

5.67%0.068mg

Thiamine

0.33 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B2

3.92%0.051mg

Riboflavin

0.061 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.5mg

Vitamin B3

2.66%0.43mg

Niacin, nicotinic acid, niacinamide

4.5 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.8%0.54mg

Vitamin B5

5.22%0.26mg

Pantothenic acid

0.54 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B6

6.08%0.079mg

Pyridoxine

0.33 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

8.5%34μg

Folates and Folic Acid

25 μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.89%0.8mg

Vitamin C

65.7%59mg

Ascorbic acid

0.8 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

0.5 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.33%6.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Whole Sorghum Flourvs Navel Oranges

1.2%12mg

Calcium

4.3%43mg

12 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

4.33%0.039mg

0.25 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.14mg

Iron

1.63%0.13mg

3.14 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.3%123mg

Magnesium

2.6%11mg

123 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.7%1.26mg

Manganese

1.26%0.029mg

1.26 mgvs0.029 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.7%278mg

Phosphorus

3.3%23mg

278 mgvs23 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.53%324mg

Potassium

4.9%166mg

324 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

0%0μg

12 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0.067%1mg

3 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.63mg

Zinc

0.73%0.08mg

1.63 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.3g

Water

2.32%86g

10.3 gvs86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Whole Sorghum Flour vs Navel Oranges:

Whole-grain Sorghum Flour has 4.8 times more Vitamin B1, 10.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and 73.9 times more Vitamin C than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Whole Sorghum Flour vs Navel Oranges:

Whole-grain Sorghum Flour has 6.5 times more Copper, 24.2 times more Iron, 11.2 times more Magnesium, 43.4 times more Manganese, 12.1 times more Phosphorus, 2 times more Potassium, more Selenium and 20.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium and 8.4 times more Water than Whole-grain Sorghum Flour.

Comparison of macro-nutrients per 100 grams:

Whole-grain Sorghum Flour has 7.3 times more Energy, 22.3 times more Fat, 31.1 times more Saturated Fat, 6.8 times more Omega 3, 58.1 times more Omega 6, 6.1 times more Carbohydrate, 3 times more Fiber and 9.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.4 times more Sugars and 14.1 times more Fructose than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Whole Sorghum FlourVS Whole Soft Wheat FlourNavel OrangesVS Whole Soft Wheat FlourWhole Sorghum FlourVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 100 grams Whole Sorghum FlourVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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