Lets compare vitamin content per 100 grams of Refined Sorghum Flour vs Canned Carrots with Liquids and Salt:
Refined Unenriched Sorghum Flour has 4.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.3 times more Vitamin C than Refined Unenriched Sorghum Flour.
Comparing minerals per 100 grams for Refined Sorghum Flour vs Canned Carrots with Liquids and Salt:
Refined Unenriched Sorghum Flour has 1.9 times more Iron, 3.4 times more Magnesium, 4.4 times more Phosphorus and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 11.4 times more Copper, 240 times more Sodium and 7.8 times more Water than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Refined Unenriched Sorghum Flour has 15.5 times more Energy, 8.9 times more Fat, 8.5 times more Omega 6, 14.3 times more Carbohydrate and 16.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Refined Unenriched Sorghum Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Refined Unenriched Sorghum Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.