Lets compare vitamin content per 100 grams of Refined Sorghum Flour vs Frozen Chopped Broccoli:
Refined Unenriched Sorghum Flour has 1.7 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 19.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 94 times more Vitamin C than Refined Unenriched Sorghum Flour.
Comparing minerals per 100 grams for Refined Sorghum Flour vs Frozen Chopped Broccoli:
Refined Unenriched Sorghum Flour has 1.7 times more Magnesium, 1.5 times more Manganese and 1.7 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 4.2 times more Copper, 1.5 times more Potassium, 24 times more Sodium and 7.7 times more Water than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Refined Unenriched Sorghum Flour has 13.7 times more Energy, 4.3 times more Fat, 15.3 times more Omega 6, 16.1 times more Carbohydrate and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fructose and 1.6 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.