Comparing Nutrients in 100 grams Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Snacks, banana chips

55%

43%

Snacks, cornnuts, barbecue-flavor

29%

63%

100 g ▼

Macro Nutrients

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

18%519kcal

Energy

15%436kcal

519 kcalvs436 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.6%33.6g

Fat

14.7%14.3g

33.6 gvs14.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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91%29g

Saturated Fat

8.06%2.58g

29 gvs2.58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

3.13%0.05g

0.01 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.65%0.62g

Omega 6

18.6%3.17g

0.62 gvs3.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.4g

Carbohydrate

55%71.7g

58.4 gvs71.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48.7%35.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g

Fiber

22%8.4g

7.7 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.1%2.3g

Protein

16%9g

2.3 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

0.44%4μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

4 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg

Vitamin B1

29%0.35mg

Thiamine

0.085 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B2

11%0.14mg

Riboflavin

0.017 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.44%0.71mg

Vitamin B3

9.4%1.5mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.4%0.62mg

Vitamin B5

7.5%0.37mg

Pantothenic acid

0.62 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

14.4%0.19mg

Pyridoxine

0.26 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

0%0μg

Folates and Folic Acid

14 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7%6.3mg

Vitamin C

0.44%0.4mg

Ascorbic acid

6.3 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

Tocopherols and Tocotrienols

0.24 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg

Vitamin K

Phytomenadione or phylloquinone

1.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

1.8%18mg

Calcium

1.7%17mg

18 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.8%0.21mg

Copper

15%0.14mg

0.21 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.6%1.25mg

Iron

21.3%1.7mg

1.25 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%76mg

Magnesium

26%109mg

76 mgvs109 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.56mg

Manganese

21%0.49mg

1.56 mgvs0.49 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8%56mg

Phosphorus

40.4%283mg

56 mgvs283 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.8%536mg

Potassium

8.4%286mg

536 mgvs286 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.73%1.5μg

Selenium

1.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

40%600mg

6 mgvs600 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.8%0.75mg

Zinc

17%1.88mg

0.75 mgvs1.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.3g

Water

0.043%1.6g

4.3 gvs1.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, banana chips vs Snacks, cornnuts, barbecue-flavor:

Snacks, banana chips have 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 15.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 4.3 times more Vitamin A, 4.1 times more Vitamin B1, 8.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Snacks, banana chips.
Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, banana chips vs Snacks, cornnuts, barbecue-flavor:

Snacks, banana chips have 1.5 times more Copper, 3.2 times more Manganese and 1.9 times more Potassium than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 1.4 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus, 100 times more Sodium and 2.5 times more Zinc than Snacks, banana chips.
Both Snacks, banana chips and Snacks, cornnuts, barbecue-flavor have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, banana chips have 2.3 times more Fat and 11.2 times more Saturated Fat than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 5 times more Omega 3, 5.1 times more Omega 6 and 3.9 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Snacks, cornnuts, barbecue-flavor have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, banana chipsVS Snacks, crisped rice bar, almondSnacks, cornnuts, barbecue-flavorVS Snacks, crisped rice bar, almond

Compare Foods

Comparing Nutrients in 100 grams Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: