Comparing Nutrients in 14 ounces Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Snacks, banana chips

55%

43%

Snacks, cornnuts, barbecue-flavor

29%

63%

14 oz ▼

Macro Nutrients

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

71%2060kcal

Energy

59.7%1730kcal

2060 kcalvs1730 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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137%133g

Fat

58.5%56.8g

133 gvs56.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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359%115g

Saturated Fat

32%10.2g

115 gvs10.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

12.4%0.2g

0.04 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.5%2.46g

Omega 6

74%12.6g

2.46 gvs12.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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178%232g

Carbohydrate

219%285g

232 gvs285 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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193%140g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

140 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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80.4%30.6g

Fiber

87.7%33.3g

30.6 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g

Protein

63.8%35.7g

9.13 gvs35.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

1.76%16μg

Vitamin A

7.5%67.5μg

RAE, retinol activity equivalents

16 μgvs67.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

116%1.4mg

Thiamine

0.34 mgvs1.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.2%0.067mg

Vitamin B2

43.4%0.56mg

Riboflavin

0.067 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.8mg

Vitamin B3

37.4%6mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.2%2.46mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

2.46 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79.4%1.03mg

Vitamin B6

57%0.74mg

Pyridoxine

1.03 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

0%0μg

Folates and Folic Acid

55.6 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

1.76%1.6mg

Ascorbic acid

25 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.35%0.95mg

Vitamin E

Tocopherols and Tocotrienols

0.95 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.16μg

Vitamin K

Phytomenadione or phylloquinone

5.16 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

7.14%71.4mg

Calcium

6.75%67.5mg

71.4 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

60%0.54mg

0.81 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.96mg

Iron

84.3%6.75mg

4.96 mgvs6.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72%302mg

Magnesium

103%433mg

302 mgvs433 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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269%6.2mg

Manganese

84%1.93mg

6.2 mgvs1.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.8%222mg

Phosphorus

160%1123mg

222 mgvs1123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.6%2127mg

Potassium

33.4%1135mg

2127 mgvs1135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.95μg

Selenium

5.95 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

159%2381mg

24 mgvs2381 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.98mg

Zinc

68%7.46mg

2.98 mgvs7.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

0.17%6.35g

17 gvs6.35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Snacks, cornnuts, barbecue-flavor:

Snacks, banana chips have 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 15.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 4.3 times more Vitamin A, 4.1 times more Vitamin B1, 8.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Snacks, banana chips.
Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, banana chips vs Snacks, cornnuts, barbecue-flavor:

Snacks, banana chips have 1.5 times more Copper, 3.2 times more Manganese and 1.9 times more Potassium than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 1.4 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus, 100 times more Sodium and 2.5 times more Zinc than Snacks, banana chips.
Both Snacks, banana chips and Snacks, cornnuts, barbecue-flavor have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, banana chips have 2.3 times more Fat and 11.2 times more Saturated Fat than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 5 times more Omega 3, 5.1 times more Omega 6 and 3.9 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Snacks, cornnuts, barbecue-flavor have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, banana chipsVS Snacks, crisped rice bar, almondSnacks, cornnuts, barbecue-flavorVS Snacks, crisped rice bar, almond

Compare Foods

Comparing Nutrients in 14 ounces Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: