Comparing Nutrients in 7 ounces Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Snacks, banana chips

55%

43%

Snacks, cornnuts, barbecue-flavor

29%

63%

7 oz ▼

Macro Nutrients

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

35.5%1030kcal

Energy

30%865kcal

1030 kcalvs865 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68.7%66.7g

Fat

29.3%28.4g

66.7 gvs28.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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180%57.5g

Saturated Fat

16%5.1g

57.5 gvs5.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

6.2%0.099g

0.02 gvs0.099 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.24%1.23g

Omega 6

37%6.3g

1.23 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g

Carbohydrate

109%142g

116 gvs142 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.2%15.3g

Fiber

44%16.7g

15.3 gvs16.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.15%4.56g

Protein

32%18g

4.56 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

0.88%7.94μg

Vitamin A

3.75%33.7μg

RAE, retinol activity equivalents

7.94 μgvs33.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

58%0.69mg

Thiamine

0.17 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

21.7%0.28mg

Riboflavin

0.034 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.8%1.4mg

Vitamin B3

18.7%3mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.6%1.23mg

Vitamin B5

15%0.74mg

Pantothenic acid

1.23 mgvs0.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.7%0.52mg

Vitamin B6

28.5%0.37mg

Pyridoxine

0.52 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

0%0μg

Folates and Folic Acid

27.8 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.5mg

Vitamin C

0.88%0.79mg

Ascorbic acid

12.5 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.18%0.48mg

Vitamin E

Tocopherols and Tocotrienols

0.48 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.15%2.58μg

Vitamin K

Phytomenadione or phylloquinone

2.58 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

3.57%35.7mg

Calcium

3.37%33.7mg

35.7 mgvs33.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.2%0.41mg

Copper

30%0.27mg

0.41 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.5mg

Iron

42%3.37mg

2.5 mgvs3.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36%151mg

Magnesium

51.5%216mg

151 mgvs216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg

Manganese

42%0.97mg

3.1 mgvs0.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

80.2%562mg

111 mgvs562 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.3%1064mg

Potassium

16.7%568mg

1064 mgvs568 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.4%2.98μg

Selenium

2.98 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

79.4%1191mg

12 mgvs1191 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.5%1.5mg

Zinc

34%3.73mg

1.5 mgvs3.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.53g

Water

0.086%3.18g

8.53 gvs3.18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, banana chips vs Snacks, cornnuts, barbecue-flavor:

Snacks, banana chips have 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 15.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 4.3 times more Vitamin A, 4.1 times more Vitamin B1, 8.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Snacks, banana chips.
Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, banana chips vs Snacks, cornnuts, barbecue-flavor:

Snacks, banana chips have 1.5 times more Copper, 3.2 times more Manganese and 1.9 times more Potassium than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 1.4 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus, 100 times more Sodium and 2.5 times more Zinc than Snacks, banana chips.
Both Snacks, banana chips and Snacks, cornnuts, barbecue-flavor have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, banana chips have 2.3 times more Fat and 11.2 times more Saturated Fat than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 5 times more Omega 3, 5.1 times more Omega 6 and 3.9 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Snacks, cornnuts, barbecue-flavor have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, banana chipsVS Snacks, crisped rice bar, almondSnacks, cornnuts, barbecue-flavorVS Snacks, crisped rice bar, almond

Compare Foods

Comparing Nutrients in 7 ounces Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: