Comparing Nutrients in 1 pound Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Snacks, banana chips

55%

43%

Snacks, cornnuts, barbecue-flavor

29%

63%

1 lb ▼

Macro Nutrients

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

81%2354kcal

Energy

68%1978kcal

2354 kcalvs1978 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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157%152g

Fat

67%65g

152 gvs65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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411%131g

Saturated Fat

36.6%11.7g

131 gvs11.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g

Omega 3

14%0.23g

0.045 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.5%2.8g

Omega 6

84.6%14.4g

2.8 gvs14.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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204%265g

Carbohydrate

250%325g

265 gvs325 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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221%160g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

160 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g

Fiber

100%38g

35 gvs38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g

Protein

73%41g

10.4 gvs41 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

2%18μg

Vitamin A

8.57%77μg

RAE, retinol activity equivalents

18 μgvs77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32%0.39mg

Vitamin B1

132%1.6mg

Thiamine

0.39 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.93%0.077mg

Vitamin B2

49.5%0.64mg

Riboflavin

0.077 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.22mg

Vitamin B3

42.7%6.84mg

Niacin, nicotinic acid, niacinamide

3.22 mgvs6.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56.2%2.8mg

Vitamin B5

34%1.7mg

Pantothenic acid

2.8 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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91%1.18mg

Vitamin B6

65.2%0.85mg

Pyridoxine

1.18 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

0%0μg

Folates and Folic Acid

63.5 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31.8%28.6mg

Vitamin C

2%1.8mg

Ascorbic acid

28.6 mgvs1.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.26%1.1mg

Vitamin E

Tocopherols and Tocotrienols

1.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg

Vitamin K

Phytomenadione or phylloquinone

5.9 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

8.16%81.6mg

Calcium

7.7%77mg

81.6 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

68.5%0.62mg

0.93 mgvs0.62 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71%5.67mg

Iron

96%7.7mg

5.67 mgvs7.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82%345mg

Magnesium

118%494mg

345 mgvs494 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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308%7.08mg

Manganese

96%2.2mg

7.08 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.3%254mg

Phosphorus

183%1284mg

254 mgvs1284 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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71.5%2431mg

Potassium

38%1297mg

2431 mgvs1297 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.4%6.8μg

Selenium

6.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg

Sodium

181%2722mg

27.2 mgvs2722 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31%3.4mg

Zinc

77.5%8.53mg

3.4 mgvs8.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.53%19.5g

Water

0.2%7.26g

19.5 gvs7.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, banana chips vs Snacks, cornnuts, barbecue-flavor:

Snacks, banana chips have 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 15.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 4.3 times more Vitamin A, 4.1 times more Vitamin B1, 8.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Snacks, banana chips.
Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, banana chips vs Snacks, cornnuts, barbecue-flavor:

Snacks, banana chips have 1.5 times more Copper, 3.2 times more Manganese and 1.9 times more Potassium than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 1.4 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus, 100 times more Sodium and 2.5 times more Zinc than Snacks, banana chips.
Both Snacks, banana chips and Snacks, cornnuts, barbecue-flavor have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, banana chips have 2.3 times more Fat and 11.2 times more Saturated Fat than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 5 times more Omega 3, 5.1 times more Omega 6 and 3.9 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Snacks, cornnuts, barbecue-flavor have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, banana chipsVS Snacks, crisped rice bar, almondSnacks, cornnuts, barbecue-flavorVS Snacks, crisped rice bar, almond

Compare Foods

Comparing Nutrients in 1 pound Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: