Comparing Nutrients in 500 calories Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavor

Weight per 500 calories

Snacks, banana chips

96g

Snacks, cornnuts, barbecue-flavor

115g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, banana chips or Snacks, cornnuts, barbecue-flavor?

Macros Ratio

Protein Fat Carbs

Snacks, banana chips

55%

43%

Snacks, cornnuts, barbecue-flavor

29%

63%

500 kcal ▼

Macro Nutrients

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.4%32.4g

Fat

17%16.4g

32.4 gvs16.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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87.2%28g

Saturated Fat

9.25%2.96g

28 gvs2.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.6%0.01g

Omega 3

3.6%0.057g

0.01 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.5%0.6g

Omega 6

21.4%3.64g

0.6 gvs3.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.3%56.3g

Carbohydrate

63.2%82.2g

56.3 gvs82.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.5%7.4g

Fiber

25.4%9.63g

7.4 gvs9.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.96%2.2g

Protein

18.4%10.3g

2.2 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

0.43%3.85μg

Vitamin A

2.17%19.5μg

RAE, retinol activity equivalents

3.85 μgvs19.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.82%0.082mg

Vitamin B1

33.4%0.4mg

Thiamine

0.082 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.26%0.016mg

Vitamin B2

12.5%0.16mg

Riboflavin

0.016 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.28%0.68mg

Vitamin B3

11%1.73mg

Niacin, nicotinic acid, niacinamide

0.68 mgvs1.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12%0.6mg

Vitamin B5

8.58%0.43mg

Pantothenic acid

0.6 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19.3%0.25mg

Vitamin B6

16.5%0.21mg

Pyridoxine

0.25 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.37%13.5μg

Vitamin B9

0%0μg

Folates and Folic Acid

13.5 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.74%6.07mg

Vitamin C

0.51%0.46mg

Ascorbic acid

6.07 mgvs0.46 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.54%0.23mg

Vitamin E

Tocopherols and Tocotrienols

0.23 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.04%1.25μg

Vitamin K

Phytomenadione or phylloquinone

1.25 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

1.73%17.3mg

Calcium

1.95%19.5mg

17.3 mgvs19.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

17.3%0.16mg

0.2 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

24.4%1.95mg

1.2 mgvs1.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.4%73.2mg

Magnesium

29.8%125mg

73.2 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.3%1.5mg

Manganese

24.3%0.56mg

1.5 mgvs0.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.7%54mg

Phosphorus

46.4%325mg

54 mgvs325 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg

Potassium

9.65%328mg

516 mgvs328 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.63%1.45μg

Selenium

1.45 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.39%5.8mg

Sodium

46%688mg

5.8 mgvs688 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.57%0.72mg

Zinc

19.6%2.16mg

0.72 mgvs2.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.14g

Water

0.05%1.83g

4.14 gvs1.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, banana chips vs Snacks, cornnuts, barbecue-flavor:

Snacks, banana chips have 1.4 times more Vitamin B5 and 13.2 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 4.9 times more Vitamin B1, 9.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Snacks, banana chips.
Both Snacks, banana chips and Snacks, cornnuts, barbecue-flavor have similar amounts of Vitamin B6 per 500 kcal.
Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Snacks, banana chips vs Snacks, cornnuts, barbecue-flavor:

Snacks, banana chips have 1.3 times more Copper, 2.7 times more Manganese and 1.6 times more Potassium than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 1.6 times more Iron, 1.7 times more Magnesium, 6 times more Phosphorus, 119 times more Sodium and 3 times more Zinc than Snacks, banana chips.
Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, banana chips have 2 times more Fat and 9.4 times more Saturated Fat than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 6.1 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Snacks, cornnuts, barbecue-flavor have similar amounts of Energy per 500 kcal.
Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, banana chipsVS Snacks, crisped rice bar, almondSnacks, cornnuts, barbecue-flavorVS Snacks, crisped rice bar, almond

Compare Foods

Comparing Nutrients in 500 calories Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavor

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, banana chips or Snacks, cornnuts, barbecue-flavor?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: