Comparing Nutrients in 300 calories Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavor

Weight per 300 calories

Snacks, banana chips

57.8g

Snacks, cornnuts, barbecue-flavor

68.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, banana chips or Snacks, cornnuts, barbecue-flavor?

Macros Ratio

Protein Fat Carbs

Snacks, banana chips

55%

43%

Snacks, cornnuts, barbecue-flavor

29%

63%

300 kcal ▼

Macro Nutrients

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.4g

Fat

10%9.84g

19.4 gvs9.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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52.3%16.7g

Saturated Fat

5.55%1.78g

16.7 gvs1.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.36%0.006g

Omega 3

2.15%0.034g

0.006 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g

Omega 6

13%2.2g

0.36 gvs2.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%33.8g

Carbohydrate

38%49.3g

33.8 gvs49.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.7%4.45g

Fiber

15.2%5.78g

4.45 gvs5.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.37%1.33g

Protein

11%6.2g

1.33 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

0.26%2.3μg

Vitamin A

1.3%11.7μg

RAE, retinol activity equivalents

2.3 μgvs11.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

4.1%0.049mg

Vitamin B1

20%0.24mg

Thiamine

0.049 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.76%0.01mg

Vitamin B2

7.5%0.098mg

Riboflavin

0.01 mgvs0.098 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.57%0.41mg

Vitamin B3

6.5%1.04mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs1.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.17%0.36mg

Vitamin B5

5.15%0.26mg

Pantothenic acid

0.36 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11.6%0.15mg

Vitamin B6

9.9%0.13mg

Pyridoxine

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.02%8.1μg

Vitamin B9

0%0μg

Folates and Folic Acid

8.1 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.05%3.64mg

Vitamin C

0.31%0.28mg

Ascorbic acid

3.64 mgvs0.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

0.92%0.14mg

Vitamin E

Tocopherols and Tocotrienols

0.14 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.63%0.75μg

Vitamin K

Phytomenadione or phylloquinone

0.75 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

1.04%10.4mg

Calcium

1.17%11.7mg

10.4 mgvs11.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

10.4%0.094mg

0.12 mgvs0.094 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.03%0.72mg

Iron

14.6%1.17mg

0.72 mgvs1.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44mg

Magnesium

18%75mg

44 mgvs75 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.2%0.9mg

Manganese

14.6%0.34mg

0.9 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.62%32.4mg

Phosphorus

28%195mg

32.4 mgvs195 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.1%310mg

Potassium

5.8%197mg

310 mgvs197 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.58%0.87μg

Selenium

0.87 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.47mg

Sodium

27.5%413mg

3.47 mgvs413 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.94%0.43mg

Zinc

11.8%1.3mg

0.43 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.067%2.5g

Water

0.03%1.1g

2.5 gvs1.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, banana chips vs Snacks, cornnuts, barbecue-flavor:

Snacks, banana chips have 1.4 times more Vitamin B5 and 13.2 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 4.9 times more Vitamin B1, 9.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Snacks, banana chips.
Both Snacks, banana chips and Snacks, cornnuts, barbecue-flavor have similar amounts of Vitamin B6 per 300 kcal.
Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Snacks, banana chips vs Snacks, cornnuts, barbecue-flavor:

Snacks, banana chips have 1.3 times more Copper, 2.7 times more Manganese and 1.6 times more Potassium than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 1.6 times more Iron, 1.7 times more Magnesium, 6 times more Phosphorus, 119 times more Sodium and 3 times more Zinc than Snacks, banana chips.
Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, banana chips have 2 times more Fat and 9.4 times more Saturated Fat than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 6.1 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Snacks, cornnuts, barbecue-flavor have similar amounts of Energy per 300 kcal.
Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, banana chipsVS Snacks, crisped rice bar, almondSnacks, cornnuts, barbecue-flavorVS Snacks, crisped rice bar, almond

Compare Foods

Comparing Nutrients in 300 calories Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavor

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, banana chips or Snacks, cornnuts, barbecue-flavor?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: