Comparing Nutrients in 100 calories Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavor

Weight per 100 calories

Snacks, banana chips

19.3g

Snacks, cornnuts, barbecue-flavor

23g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, banana chips or Snacks, cornnuts, barbecue-flavor?

Macros Ratio

Protein Fat Carbs

Snacks, banana chips

55%

43%

Snacks, cornnuts, barbecue-flavor

29%

63%

100 kcal ▼

Macro Nutrients

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.67%6.47g

Fat

3.4%3.28g

6.47 gvs3.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.4%5.6g

Saturated Fat

1.85%0.59g

5.6 gvs0.59 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g

Omega 3

0.72%0.011g

0.002 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.7%0.12g

Omega 6

4.28%0.73g

0.12 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.66%11.3g

Carbohydrate

12.6%16.4g

11.3 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.4%6.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.9%1.5g

Fiber

5.07%1.93g

1.5 gvs1.93 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.79%0.44g

Protein

3.7%2.06g

0.44 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

0.086%0.77μg

Vitamin A

0.43%3.9μg

RAE, retinol activity equivalents

0.77 μgvs3.9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

1.36%0.016mg

Vitamin B1

6.7%0.08mg

Thiamine

0.016 mgvs0.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.25%0.003mg

Vitamin B2

2.5%0.033mg

Riboflavin

0.003 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

0.86%0.14mg

Vitamin B3

2.16%0.35mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs0.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.4%0.12mg

Vitamin B5

1.7%0.086mg

Pantothenic acid

0.12 mgvs0.086 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.85%0.05mg

Vitamin B6

3.3%0.043mg

Pyridoxine

0.05 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.67%2.7μg

Vitamin B9

0%0μg

Folates and Folic Acid

2.7 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.35%1.2mg

Vitamin C

0.1%0.092mg

Ascorbic acid

1.2 mgvs0.092 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

0.31%0.046mg

Vitamin E

Tocopherols and Tocotrienols

0.046 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.21%0.25μg

Vitamin K

Phytomenadione or phylloquinone

0.25 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, banana chipsvs Snacks, cornnuts, barbecue-flavor

0.35%3.47mg

Calcium

0.39%3.9mg

3.47 mgvs3.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.039mg

Copper

3.47%0.031mg

0.039 mgvs0.031 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3%0.24mg

Iron

4.87%0.39mg

0.24 mgvs0.39 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.5%14.6mg

Magnesium

5.95%25mg

14.6 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

4.86%0.11mg

0.3 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.54%10.8mg

Phosphorus

9.27%65mg

10.8 mgvs65 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.04%103mg

Potassium

1.93%65.6mg

103 mgvs65.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.53%0.29μg

Selenium

0.29 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.077%1.16mg

Sodium

9.17%138mg

1.16 mgvs138 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

3.9%0.43mg

0.14 mgvs0.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.022%0.83g

Water

0.01%0.37g

0.83 gvs0.37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, banana chips vs Snacks, cornnuts, barbecue-flavor:

Snacks, banana chips have 1.4 times more Vitamin B5 and 13.2 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 4.9 times more Vitamin B1, 9.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Snacks, banana chips.
Both Snacks, banana chips and Snacks, cornnuts, barbecue-flavor have similar amounts of Vitamin B6 per 100 kcal.
Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Snacks, banana chips vs Snacks, cornnuts, barbecue-flavor:

Snacks, banana chips have 1.3 times more Copper, 2.7 times more Manganese and 1.6 times more Potassium than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 1.6 times more Iron, 1.7 times more Magnesium, 6 times more Phosphorus, 119 times more Sodium and 3 times more Zinc than Snacks, banana chips.
Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, banana chips have 2 times more Fat and 9.4 times more Saturated Fat than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 6.1 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Snacks, cornnuts, barbecue-flavor have similar amounts of Energy per 100 kcal.
Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, banana chipsVS Snacks, crisped rice bar, almondSnacks, cornnuts, barbecue-flavorVS Snacks, crisped rice bar, almond

Compare Foods

Comparing Nutrients in 100 calories Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavor

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, banana chips or Snacks, cornnuts, barbecue-flavor?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: