Lets compare vitamin content per 14 ounces of Snacks, cornnuts, barbecue-flavor vs Snacks, crisped rice bar, almond:
Snacks, crisped rice bar, almond contain 3.8 times more Vitamin B1, 10.6 times more Vitamin B2, 11.7 times more Vitamin B3, 1.5 times more Vitamin B5, 9.4 times more Vitamin B6 and 28.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, cornnuts, barbecue-flavor vs Snacks, crisped rice bar, almond:
Snacks, cornnuts, barbecue-flavor have 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium and 2.6 times more Sodium than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 4.4 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 3.3 times more Manganese and 2.8 times more Zinc than Snacks, cornnuts, barbecue-flavor.
Comparison of macro-nutrients per 14 ounces:
Snacks, cornnuts, barbecue-flavor have 2.3 times more Fiber and 1.3 times more Protein than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 1.4 times more Fat, 1.5 times more Saturated Fat, 6.2 times more Omega 3 and 2.3 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Snacks, crisped rice bar, almond have similar amounts of Energy and Carbohydrate per 14 oz.
Both Snacks, cornnuts, barbecue-flavor as well as Snacks, crisped rice bar, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.