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Comparing Nutrients in 100 grams Snacks, banana chipsVS Snacks, crisped rice bar, almond

Macros Ratio

Protein Fat Carbs

Snacks, banana chips
2%
55%
43%
Snacks, crisped rice bar, almond
6%
39%
55%
100 g ▼

Macro Nutrients

18%519kcal
Energy
15.8%458kcal
519 kcalvs458 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.6%33.6g
Fat
21%20.4g
33.6 gvs20.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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91%29g
Saturated Fat
11.8%3.77g
29 gvs3.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
19.4%0.31g
0.01 gvs0.31 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.65%0.62g
Omega 6
43.4%7.38g
0.62 gvs7.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.4g
Carbohydrate
49.7%64.6g
58.4 gvs64.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48.7%35.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g
Fiber
9.47%3.6g
7.7 gvs3.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.1%2.3g
Protein
12.5%7g
2.3 gvs7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.44%4μg
Vitamin A
NA
RAE, retinol activity equivalents
4 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
7.1%0.085mg
Vitamin B1
110%1.32mg
Thiamine
0.085 mgvs1.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.3%0.017mg
Vitamin B2
115%1.5mg
Riboflavin
0.017 mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.44%0.71mg
Vitamin B3
110%17.6mg
Niacin, nicotinic acid, niacinamide
0.71 mgvs17.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.4%0.62mg
Vitamin B5
11%0.56mg
Pantothenic acid
0.62 mgvs0.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
136%1.76mg
Pyridoxine
0.26 mgvs1.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg
Vitamin B9
0%0μg
Folates and Folic Acid
14 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7%6.3mg
Vitamin C
12.8%11.5mg
Ascorbic acid
6.3 mgvs11.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.24 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
7.4%74mg
18 mgvs74 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.8%0.21mg
Copper
27.4%0.25mg
0.21 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.6%1.25mg
Iron
79.4%6.35mg
1.25 mgvs6.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%76mg
Magnesium
17%71mg
76 mgvs71 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.56mg
Manganese
69.6%1.6mg
1.56 mgvs1.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8%56mg
Phosphorus
24%167mg
56 mgvs167 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.8%536mg
Potassium
6.74%229mg
536 mgvs229 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.73%1.5μg
Selenium
NA
1.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg
Sodium
15.6%234mg
6 mgvs234 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.8%0.75mg
Zinc
48%5.3mg
0.75 mgvs5.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.3g
Water
0.18%6.7g
4.3 gvs6.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, banana chips vs Snacks, crisped rice bar, almond:
Comparing minerals per 100 grams for Snacks, banana chips vs Snacks, crisped rice bar, almond:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: