Lets compare vitamin content per 100 grams of Semolina vs Blanched Almonds:
Semolina has 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 8.9 times more Vitamin B2 than Semolina.
Both Semolina and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Semolina as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Semolina vs Blanched Almonds:
Blanched Almonds contain 13.9 times more Calcium, 5.4 times more Copper, 2.7 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 3.5 times more Potassium, 19 times more Sodium and 2.8 times more Zinc than Semolina.
Comparison of macro-nutrients per 100 grams:
Semolina has 9.3 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 50 times more Fat, 26.4 times more Saturated Fat, 31.5 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Semolina.
Both Semolina as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.