Lets compare vitamin content per 100 grams of Semolina vs Canned Carrots with Liquids and Salt:
Semolina has 14.7 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3, 4.2 times more Vitamin B5 and 9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Semolina.
Both Semolina and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Semolina as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Semolina vs Canned Carrots with Liquids and Salt:
Semolina has 1.8 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 240 times more Sodium and 7.3 times more Water than Semolina.
Both Semolina and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Semolina has 15.7 times more Energy, 7.5 times more Fat, 4.6 times more Omega 3, 7 times more Omega 6, 13.6 times more Carbohydrate, 2.2 times more Fiber and 21.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Semolina as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.