Lets compare vitamin content per 100 grams of Enriched Semolina vs Light Rye Flour:
Enriched Semolina has 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 7.5 times more Vitamin B3 and 8 times more Vitamin B9 than Light Rye Flour.
While Light Rye Flour contains 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina and Light Rye Flour have similar amounts of Vitamin B5 per 100 g.
Both Enriched Semolina as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Semolina vs Light Rye Flour:
Enriched Semolina has 1.3 times more Calcium, 4.8 times more Iron, 1.5 times more Magnesium and 5.1 times more Selenium than Light Rye Flour.
While Light Rye Flour contains 1.9 times more Manganese and 1.3 times more Zinc than Enriched Semolina.
Both Enriched Semolina and Light Rye Flour have similar amounts of Copper, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Semolina has 1.3 times more Protein than Light Rye Flour.
While Light Rye Flour contains 1.3 times more Fat, 2.2 times more Omega 3, 1.3 times more Omega 6 and 2.1 times more Fiber than Enriched Semolina.
Both Enriched Semolina and Light Rye Flour have similar amounts of Energy and Carbohydrate per 100 g.
Both Enriched Semolina as well as Light Rye Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.