Lets compare vitamin content per 100 grams of Enriched Semolina vs Boiled California Red Kidney Beans:
Enriched Semolina has 6.3 times more Vitamin B1, 9.2 times more Vitamin B2, 11.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Enriched Semolina.
Both Enriched Semolina and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Enriched Semolina as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Semolina vs Boiled California Red Kidney Beans:
Enriched Semolina has 1.5 times more Iron, 1.9 times more Manganese, 74.5 times more Selenium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Calcium, 1.5 times more Copper, 2.3 times more Potassium and 5.3 times more Water than Enriched Semolina.
Both Enriched Semolina and Boiled California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Semolina has 2.9 times more Energy, 11.7 times more Fat, 19.7 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Fiber than Enriched Semolina.
Both Enriched Semolina and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Enriched Semolina as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.