Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs Boiled Carrots:
Dried Watermelon Seed Kernels have 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watermelon Seed Kernels vs Boiled Carrots:
Dried Watermelon Seed Kernels have 1.8 times more Calcium, 40.4 times more Copper, 21.4 times more Iron, 51.5 times more Magnesium, 10.4 times more Manganese, 25.2 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Sodium and 51.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17.9 times more Water than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Watermelon Seed Kernels have 15.9 times more Energy, 263.2 times more Fat, 326 times more Saturated Fat, 322.9 times more Omega 6, 1.9 times more Carbohydrate and 37.3 times more Protein than Boiled and Drained Carrots.
Both Dried Watermelon Seed Kernels as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.